Eustress can be useful, but distress and mental breakdown are arguably not useful. Eustress is a good type of stress. It energizes us, motivates us, and gets us to act. Excessive distress is bad and seems like it can actually hinder our performance. Seek professional help for your problems in living if needed. Just remember, having mental breakdown will most likely not be helpful or useful it seems. Think clearly about your problems. You may suffer from problems in living, and those problems could use solving. Most all problems can be solved, we just need to keep experimenting with new ways of solving them, or perhaps find some outside help.
Persevering may be your best bet in solving problems in living. However, consult professional help if necessary. Perhaps you should utilize religion or spirituality if that has worked in the past to help you feel balanced. Perhaps you should use what has worked in the past to help you feel good. If it has made you feel good in the near or distant past, perhaps it will work now to help you unwind, relax, and solve problems in living as efficiently as possible.
Having a nervous breakdown is not going to fix your situation. Panicking is not going to help. A pill may likely not solve your problems, it seems. As someone for some help. Find a way to help yourself. Call a friend, call your family, or call the government to find the help you need, if you cannot do it alone. Seek professional help if needed. Breathe deeply! Perhaps get lots of oxygen into your body! Has anyone ever told you to go around and be tense, breathe shallowly, and panic? It seems unlikely.
So therefore, take a positive attitude. Look at the positives in your life. Try to find the silver lining in a difficult situation. Try to find humor in your situation. Try not to let things get you down. Keep persevering. Don’t give up. Take good care of yourself. Exercise. Eat well. Get enough sleep. Breathe deeply. Go take a nice shower. Do the things that you have been putting off. Solve your problems in living. If you are seeking professional help, then follow the advice of the professional, or else perhaps get a second or third opinion, if you can. Mental breakdown isn’t useful, so therefore do the things you need to do to solve problems and get things done, take care of yourself, and solve your problems in living.
