Nobody wants to grow old. The war against aging has been a battle fought by many men and women, mostly in vain. Some how, age gets to each one of us, whether we like it or not. Yet, there have been and still are people in every generation, searching for the secret of life extension in all ways possible. These searches led to discoveries that made mankind understand the human body and the surrounding factors in a much closer light. Findings reveal that with a right combination of balanced diet, physical exercise, mental stability and awesome genes can actual make life extension possible.
Numerous studies have proved that a balanced diet can do wonders to our body. More specifically fruits and vegetables should be a compulsory inclusion in daily nourishment. The vitamins, minerals, anti-oxidants and all other natural ingredients in fruits and vegetables act as repairing agents on every single cell. When the cells get replenished the problems or defects in our body get cleared. Good cells mean more active and healthy lifestyle. So the first step to life extension is possible with good food. Though it a slow process, it has great results. The changes will be visible and your beauty quotient goes a lot higher than your peers.
The next step to life extension is physical fitness. Combined with the above said balanced diet, exercise can do great things for your body. As we grow older the things we notice are weight increase, body pain, stress, fatigue, loss of energy and more. When you follow routine exercises in the form of workouts, yoga, sports, dance, swimming, etc. you feel active and its helps keep you body fitter and in good shape. This is very important for life extension as it makes you feel more alive, happy and free of all things that choke holds you.
Finally, it all boils down to your genes. Have you ever wondered how some people can pass off being younger than their original age? You might have been surprised to see old ladies totally capable, up and about doing their work by themselves without anybody’s help, while young people complain they are tired and unable to chores. This is due to excellent genes and great lifestyle since childhood. All the above examples and details resurrect our hope in life extension. Though there are artificial methods to make it happen, natural ways are reliable and gratifying indeed.
