It can be satisfying to successfully lose weight if needed. It can feel good to be healthy. Health can be enjoyable. All humans should seek to be their ideal weight, which will likely be whatever will promote the longest life span. It is good to be as healthy as possible.
Being too sedentary is not good. Watching some television can be enjoyable, but one should not watch too much television. Exercising can feel quite good. It is good to be healthy. Going for walks can feel quite enjoyable. Humans should enjoy lots of exercise, but also not too much exercise. It is good to enjoy healthy food. It can be good to exercise with others.
Losing weight is possible. Becoming a healthy weight can be possible. Success in a goal such as this can be so worthwhile and can feel so good! Hopefully all humans can be healthy and live long and prosperous lives. Healthy foods can taste so good, especially when they are prepared well. Kale by itself might be sort of bitter. However, if one eats kale that is mixed with feta, blueberries, croutons and olive oil and vinegar, then it can all taste quite good, together!
It is good to not smoke cigarettes. It is good to be healthy and exercise. Of course, if one is under-weight or an ideal weight, then one probably has no need to try and lose weight. No one should have to be stuck in a wheel chair because they weigh too much. Hopefully all humans on Earth can live long and healthy lives.
If one sufficiently decreases caloric intake through eating less food, and also increases the amount of calories burned through additional exercise, then it seems that one will eventually succeed in losing weight, undoubtedly. Losing weight can be hard. Having small successes on the way to reaching a difficult goal can feel really good!
Hopefully all humans on Earth will be able to be a healthy weight, and weigh neither too much nor too little. Losing weight is possible. That there are so many overweight humans on Earth is quite unfortunate. Perhaps if more individuals have success at becoming a healthy weight, then the average human life expectancy may increase.
